- First, <a href="https://www.fezibo.com/collections/electric-standing-desk">electric standing desk</a> the risk of weight gain and obesity. Weight gain is ultimately the result of consuming more calories than you burn. Conversely, burning more calories than you do can lead to weight loss. Although exercise is the most effective way to burn calories quickly, simply choosing to stand rather than sit is also beneficial. In fact, the equivalent amount of time spent standing has been shown to burn 170 times more calories compared to an afternoon of sedentary work. Burning off almost 1,000 more calories each week just by being at your desk each day. This caloric difference may be one of the reasons why prolonged sitting is so closely associated with obesity and metabolic disease.
12月06日 10:33 ｜ このコメントを違反報告する
- Standing may reduce the risk of heart disease, and the idea that standing is good for heart health was first proposed in 1953. One study found that bus conductors who stood all day had half the risk of heart disease-related deaths compared to their colleagues who sat in the driver's seat. Since then, scientists have gained a better understanding of the impact of sitting on heart health, with sedentary time thought to increase the risk of heart disease by as much as 147 percent. It's so harmful that even an hour of vigorous exercise can't make up for the negative effects of sitting all day. There is no doubt that spending more time on your feet is good for your heart health. It is widely believed that the longer you sit, the greater the risk of heart disease.
12月06日 10:34 ｜ このコメントを違反報告する